Avoiding trigger infections
You can follow a few simple steps to lower your odds of catching colds and flu.
- Avoid close contact with those who have colds or flu, especially during the first few days of illness.
|
- Frequent hand washing is the best protection from infection. Alcohol-based, hand-sanitizing rubs also work well. Wash your hands before eating, after coming into contact with someone who is ill, after using the bathroom and after coughing or blowing your nose.
|
- Cover your mouth and nose when you cough or sneeze.
|
- Talk to your doctor about getting a flu shot each fall. Flu shots provide protection for that year only and must be repeated yearly.
|
- Some adults should receive the vaccine against pneumonia. Talk with your doctor to see if this is important for you.
|
- Stay healthy with nourishing foods, lots of fluids, regular exercise and plenty of sleep.
|
- Avoid using day care with numerous children.
|
Appointments
Asthma
Printer Friendly
