Making a lifestyle change to improve your health can be difficult. At Park Nicollet, we understand. Our care experts have created a program called Activate to keep you motivated and challenged through your goals. Activate is designed to help you succeed. It guides you through decisions about how to improve your health – for instance, how to increase physical activity, what to eat or how to manage stress. It puts the power of change in your hands. More importantly, you will feel supported as our experts will be by your side to cheer you on.
Are you ready to make permanent lifestyle changes to improve your health?
The primary role of Activate health coaches is to help you build an individualized program to change your behavior. You'll participate in a series of consultations with your health coach who will foster support and promote change in a manner specific to your needs.
Evidence-based guidelines and research allow Activate health coaches to deliver accurate, reliable and consistent health information. Activate health coaches are health professionals with clinical experience. In addition, our coaches receive extensive training and ongoing education.
You will receive a guidebook to help you explore health areas important to you, such as weight, nutrition, physical activity and stress. It also covers lifestyle behaviors related to blood pressure, cholesterol and diabetes management. The guidebook contains tools to help you track and monitor your progress. Your health coach provides additional resources and information specific to your interests. If you have health concerns beyond the scope of health coaching, we refer you to the appropriate resource.*
*Activate is an education-based lifestyle program and does not constitute professional medical advice. The program costs $235. Always consult your doctor for medical diagnosis and treatment.