A revolutionary heart rate monitor that will guide you to your fitness goals. The Polar F11 HRM tells you exactly how long, hard and often you need to workout to meet your goals. It determines your fitness level and tracks your progress, tracks the amount of fat and calories you've burned and determines your daily target zone.

If you are the parent of a child who has attention deficit hyperactivity disorder (ADHD), you know the daily challenges and joys of living with the neurodevelopmental disorder of ADHD. You may even have ADHD yourself. There's no doubt about it—living with ADHD isn't always easy. Yet, there are many things that you and your child can do to manage the symptoms of ADHD. That's what this book is all about. Many tips included and other resources suggested inside. You are not alone!

At last, a clock with automated light therapy to assist with sleep and wake times! Gradual sunrise wakes you up naturally, feeling refreshed. This digital alarm clock also comes with optional backup beeper to assist in waking and opal glass globe gives soothing glow. Clock has security light feature and timed sunset to assist in "lights out" sleep time. Variable sunrise and sunset duration, so you can choose the best option for you between 15 and 90 minutes. Created for children and adults by experts in light therapy. (Base color may vary.)