Health Classes and Support > Health and Wellness > Qigong

Qigong

Qigong (pronounced "chi-gong") is an ancient Chinese practice of simple movements, meditation, relaxed breathing and sound to balance the flow and distribution of the body's natural energy. It helps provide stress reduction, relaxation, renewed energy and balance.

Comfortable clothes are recommended. Do not wear perfume or eat a large meal before class. Make child-care arrangements, if appropriate.

Class size is limited to 15 participants. Register at least one week before the first class; confirmations will be mailed. For more information, call 952-993-5700 or 952-895-9758.

Date(s) and times:	Session 1: Tuesdays, April 21 through May 12, 2009 6:45 to 7:45 p.m. Session 2: Tuesdays, May 26 through June 23, 2009 6:45 to 8 p.m.
Cost:	Session 1 costs $40 ($35 for previous-session participants or employees); $60 for Session 2
Location:	Minnesota River Room Stilts Building 6700 Excelsior Blvd. St. Louis Park, Minn. (Northeast corner of Excelsior Boulevard and Louisiana Avenue)
Registration:	Call 952-993-5700 or 952-895-9758 for more information