Diabetes self-care

Most people with diabetes go through ups and downs with their diabetes self-care. It is natural for enthusiasm and attention to fade. Like anyone trying to live a healthy lifestyle, you need to learn how to deal with occasional disinterest. This is especially true when temptations and challenges surround you.

What do you do when faced with your favorite cake at a family gathering? How do you keep your treadmill from becoming an expensive coat rack? For your health and well-being, you need to find ways to encourage and motivate yourself. And you need people in your life who support you.