Health coaching

We understand the difficulties of making lifestyle behavior changes. Park Nicollet’s Activate can help you succeed. Activate guides you through decisions about how to improve your health – how to increase physical activity, what to eat and how to manage stress. It puts the power of change in your hands.

Is Activate right for you?

	The coaching program kept me on track and made getting healthy fun. — Barb, Northwest Airlines employee

• Do you feel ready to make permanent lifestyle changes to improve your health?
• Are you looking for support to maintain recent lifestyle changes?
• Do you want to improve your health, but not sure how to do it?
• Do you know what lifestyle changes you want to make, but have difficulty putting them into practice?
• Are you ready to dedicate time to improve your health through lifestyle changes?

If you answered "yes" to any of the questions or would like more information to find out if Activate is right for you, call 952-993-1909. We are available Monday through Friday, 8 a.m. to 4:30 p.m. CST.

Activate features

Personalized attention
The primary role of Activate health coaches is to help you build an individualized program to change your behavior. You'll participate in a series of consultations with your health coach who will foster support and promote change in a manner specific to your needs.

Clinical experts
Evidence-based guidelines and research allow Activate health coaches to deliver accurate, reliable and consistent health information. Activate health coaches are degreed health professionals with clinical experience. In addition, our coaches receive extensive behavior- change training and ongoing education.

Tailored information
You will receive a guidebook to help you explore health areas important to you, such as weight, nutrition, physical activity and stress. It also covers lifestyle behaviors related to blood pressure, cholesterol and diabetes management. The guidebook contains tools to help you track and monitor your progress. Your health coach provides additional resources and information specific to your interests. If you have health concerns beyond the scope of health coaching, we refer you to the appropriate resource.*

*Activate is an education-based lifestyle program and does not constitute professional medical advice. Always consult your doctor for medical diagnosis and treatment.