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Insomnia

Insomnia, or trouble sleeping, is an occasional problem for almost everyone, but it is a chronic problem for 15 to 20 million people in the United States. It is defined not only as a lack of sleep but the inability to get enough restful sleep. Insomnia may involve trouble falling asleep, staying asleep, or waking up too early in the morning without being able to return to sleep.


Causes

Treatment

Self-Care

Related topics
Printable Version
What to do About Insomnia
Occasional trouble sleeping Symptoms can usually be treated at home. If symptoms persist, you should call your doctor for advice.
Insomnia related to depression  Symptoms need to be evaluated by a doctor. When you call to make an appointment, your doctor will help you determine how soon you need to be seen.
No improvement with self-care  Symptoms need to be evaluated by a doctor. When you call to make an appointment, your doctor will help you determine how soon you need to be seen.

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