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Stress

Some stress in life is necessary. If we really had no stress—no competition, no risks to take, no inspiration to try a little harder—we would be completely bored. Sometimes stress adds just the amount of challenge and motivation we need to have a happy life—even to stay alive. It’s when the challenges start to pile up that we can lose our ability to effectively deal with stress.


Causes

Symptoms

Self-Care

Steps to Manage Stress

Holiday Stress

Related topics
Printable Version
What to do About Stress
Occasional stress Symptoms can usually be treated at home. If symptoms persist, you should call your doctor for advice.
Signs of anxiety or depression Symptoms need to be evaluated by a doctor. When you call to make an appointment, your doctor will help you determine how soon you need to be seen.

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