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Healthy Eating
Good eating habits can help you and your family stay healthy.The key to healthy eating is balance. Eating a balanced diet means eating a variety of foods that supply the calories and nutrients you need without excess fat, salt, sugar, or alcohol.
The Food Groups
Bread, Cereal, Rice, and Pasta
Fruits and Vegetables
Milk, Yogurt, and Cheese
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
Fats, Oils, and Sweets
Serving Sizes
Special Concerns
Healthy Eating Tips
Related topics
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Resources
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