Maintaining a Healthy Weight
In recent years, obesity has increased in every state of the United States. More than half of adults in the United States are overweight. Being overweight puts you at increased risk for high blood pressure, high blood cholesterol, type 2 diabetes, stroke, some forms of cancer, and many other health problems.
Evaluating Your Health Risk
How to Achieve Your Healthy Weight
Simple Steps for Weight Management
Your Weight Management Plan
Your Calorie Range
Food Group Servings and Worksheet
About Fad Diets
Do Fad Diets Work?
How to Spot A Fad Diet
Medications and Surgery for Weight Loss
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