Cooking classes

We invite you to join us in the Park Nicollet Heart and Vascular Center’s demonstration kitchen to learn heart-healthy cooking techniques and sample tasteful results. No other Twin Cities health organization has an on-site kitchen, and we’re ready to show you how heart-healthy food can be interesting and delicious. Seating is limited; reserve your spot early by calling 952-993-3454.

Class topics include:

• using fruits and vegetables that are powerful sources of antioxidants
• ways to make meals with lots of flavor, without adding lots of fat
• spicing up a dish without using salt
• vegetarian cooking
• tips to make your holiday cooking more healthy

Leave each class with recipes and new ideas for creating heart-healthy meals.

• Upcoming cooking classes
• Heart-healthy recipes
• Calorie needs, popular diets and supplements
• Tips on how to plan a healthy meal