Healthy living

Four lifestyle habits are important when it comes to preventing and managing heart and vascular disease. Making healthy food choices, staying active, avoiding tobacco and managing stress are the cornerstones of staying heart healthy.

• Diet
  • Healthy weight loss
  • Popular fad diets 
  • Nutritional supplements 
• Physical activity   
• Tobacco use 
• Stress

Park Nicollet Heart and Vascular Center offers lots of resources to maintain a healthy lifestyle.

• Cooking classes 
• Heart-healthy recipes 
• Educational classes 
• Cardiac rehabilitation
• Health calculators
• Heart and Vascular Center Resource Guide (PDF)
•   Foods to lower cholesterol (PDF)