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Park Nicollet
Methodist Hospital
Family Birth Center
6500 Excelsior Blvd.
St. Louis Park, MN 55426

Phone: 952-993-5202

Birth Center Birth Center
Family Birth Center > FAQ > At Home

At home

How should I deal with visitors once my baby and I are home?

While it is fun to be congratulated and show your new baby to friends and family, having visitors can require a lot of energy. Decide what works best for you when it comes to visitors, and tell your friends and family what you need. Your loved ones will understand that you and your baby need rest.

Is it normal to feel sad after having my baby?

Yes, in the majority of cases it is completely normal. Many new mothers experience a mild depression referred to as the "baby blues." About 75 percent of women have baby blues the first few days after delivery. Symptoms may include crying for no apparent reason, irritability, sadness, anger, anxiety and trouble sleeping. Baby blues usually go away in a week or two.

If the symptoms are more severe and don’t go away after a few weeks it may be postpartum depression. Postpartum depression is an illness that occurs in about 10 percent of women after childbirth. Women with postpartum depression have strong feelings of sadness, anxiety or despair, and may have trouble dealing with their daily tasks. Depression can interfere with your ability to care for yourself and your baby.

While baby blues are normal and usually go away on their own, postpartum depression requires treatment.

Call your doctor right away if you have any of these symptoms:

  • baby blues lasting more than two weeks
  • lack of interest in the baby or your family
  • constant fatigue
  • anger or deep sadness that appears one or two months after childbirth
  • change in appetite
  • excessive concern for your baby
  • inability to sleep when tired
  • sleeping all the time, even when your baby is awake
  • feelings of guilt, helplessness, failure or inadequacy
  • anxiety or panic attacks
  • loss of interest or pleasure in activities you once enjoyed
  • thoughts of harming the baby or yourself.
 
How long after I have my baby can I expect to have bleeding?

Bleeding usually continues for five weeks to six weeks after delivery. The color changes from red to a creamy brown. If you saturate one or more pads per hour, call your health care provider.

How do I care for hemorrhoids?

Hemorrhoids are common during pregnancy and can cause much discomfort. To treat them, make sure you drink plenty of water and eat a diet high in fiber. This will help soften stools. You also may use a fiber supplement such as Metamucil® to help prevent constipation.

Other treatment for hemorrhoids

  • Apply a cold ice pack for 20 minutes to 30 minutes, several times a day, as needed for swelling and comfort.
  • Take baths in warm or iced water.
  • Use over-the-counter medications such as cream or suppositories, Witch Hazel® pads, Tucks Pads® or hemorrhoid ointments.
 
How do I stop pain from an episiotomy or perineum tears?

As the baby is born, the perineum stretches and occasionally tears. If the tears are small, you may experience some uncomfortable swelling and stinging.

Occasionally, the doctor will make a surgical incision to enlarge the vaginal opening during childbirth. Afterward, the incision is closed. The stitches dissolve within 10 days to 28 days. Do not be alarmed if you see small pieces of stitches when you urinate or bathe.

The amount of pain after an episiotomy or tear varies. Swelling and discomfort usually peak the second or third day after delivery, but it is difficult to predict how long the discomfort will last. You may experience little or no discomfort, while others experience dull, aching pain for some time. This is normal and eventually will subside.

Helpful hints for care and healing of the perineum

  • Always use good handwashing practices before and after going to the bathroom, when cleaning the vaginal area and when changing your pads.
  • When you are in the hospital, the nurse will show you how to use the peribottle to clean your stitches. After urination or a bowel movement, clean your stitches by squirting warm water from the top of the stitches back toward the rectum. Pat the area dry with a clean tissue, again, moving from front to back. If you have burning when you urinate, pour warm water over this area to dilute the urine.
  • Apply a clean sanitary pad from the front to back. Some women find it soothing to place a Tucks Pad or Witch Hazel compress between the pad and the stitches.
  • In the first 12 hours to 24 hours after delivery, place ice on your perineum to reduce swelling and pain. Continue applying ice as needed.
  • The day after delivery, you can sit in a shallow bath of warm water for 10 minutes to 15 minutes, several times a day.
  • Whenever you stand up, tighten your perineum, buttocks and thigh muscles, holding them tight until you are standing, then slowly release them. Tighten them when you sit down too.
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