Safety issues

Coloring or perming your hair is safe during pregnancy; however, it is common for the permanent not to take during pregnancy.

While you are pregnant, do not tan on a tanning bed or outside. Your skin is more sensitive to the sun during pregnancy and you will burn more easily. If your leisure activities or job take you out in the sun, wear sunscreen and drink plenty of water to keep from getting dehydrated.

You may use latex paints; make sure the area you are painting is well-ventilated.

If you work in a place where chemicals are used, check the Occupational Safety and Health Association (OSHA) manual at your worksite. If you cannot find specific information about the chemical you are exposed to, ask your doctor, nurse practitioner or certified nurse-midwife.

In general, it is safe to travel during pregnancy. You may fly up to four weeks before your baby is due. After 36 weeks of gestation, most health care providers suggest staying within one hour of the hospital where you are planning to deliver.

It is safe to take a warm bath while you are pregnant. Avoid using hot water. Do not use whirlpools, hot tubs or saunas until after your baby is born.

Stretching and pregnancy workout programs offered in the community or on tape are appropriate. You may continue your regular exercise routine as long as you do not experience bleeding. Keep your heart rate below 140 beats per minute. Avoid exercises to strengthen your stomach muscles. A good measure of intensity is whether you can talk while exercising. If you cannot, it is probably too intense.

Intercourse is safe during pregnancy unless you are bleeding or your doctor, nurse practitioner or certified nurse-midwife (CNM) has told you to avoid it. Reasons it may be recommended to abstain from intercourse are history of premature labor or preterm birth. If you have questions, call your doctor, nurse practitioner or CNM.