Cholesterol Basics

This two-session class is designed to promote healthy eating and physical activity habits that will help individuals lower elevated blood cholesterol and triglycerides. Participants will learn how to identify personal risk factors for heart disease and plan meals using the Therapeutic Lifestyle Changes Diet from the National Cholesterol Education Program (NCEP). Physical activity tips and strategies for grocery shopping, recipe adaptation and eating out are provided. Call 952-993-3454 for more information.

Cost:	$40 (A support person may attend for free)
Registration options:	Register online below; print and mail the  registration form; or call 952-993-3454

Cholesterol Basics in Burnsville
Time: 6 to 8 p.m.

Cholesterol Basics in St. Louis Park, Stilts Building
Time: 6:30 to 8:30 p.m.