Sleep is an active state, essential for physical and mental restoration. At least six to nine hours of sleep helps concentration, coordination, memory, productivity and alertness.

Millions of Americans routinely fail to get quality sleep. Busy schedules and hectic lifestyles are partly to blame. However, many people are unable to achieve healthy sleep, regardless of how many hours they set aside to rest and recharge.

Methodist Hospital's Sleep Disorders Center has helped diagnose, treat and manage sleep-related problems since 1981. With 12 beds and more than 20 full-time professionals on staff, we are one of Minnesota's largest sleep clinics. Last year, more than 2,700 sleep studies were performed.

Listen to your snoring Has anyone ever complained about your snoring? Does your loud snoring keep others awake at night? If so, you may have a condition called obstructive sleep apnea (OSA). While it simply may be an annoyance to others, it could be life-threatening to you. Untreated, OSA can put people at risk for serious health issues. Read more

Restless legs, restless nights Have you have ever gone to bed and felt an uncontrollable urge to move your legs? Have you experienced this in your arms and legs, even while sitting perfectly still? Restless Legs Syndrome (RLS) is a sleeping disorder that affects up to 10 percent of the population. Read more