Resources

Methodist Hospital’s Sleep Disorders Center provides multiple resources to assist patients with sleep disorders.

Tips for sleeping well include a variety of diet and sleep schedule recommendations. Review these tips and you may find a few basic lifestyle changes can significantly improve the quality of your sleep.

Online resources provide a wealth of information about sleep disorders. Review these sites run by nonprofit and professional organizations for multiple viewpoints and recommendations. 

Reading list contains a reference table of books recommended by our Park Nicollet Health Library.

If you need help researching resources on a particular topic, call the Park Nicollet Health Library at 952-993-5011 or e-mail your request.