Relieve pain with the hot/cold pack with strap. This hot/cold pack is great for anyone who needs pain relief due to sprains, strains or tendonitis. This pack is made of a non-toxic biodegradable gel and can be stored in the freezer or heated in the microwave. The soft plush covering over the 9” x 16” pack is frost free to protect your skin. Special care instructions are included.

Learn the moves necessary to relieve 21 different types of muscle pain with out any drugs. This book by Dr. Dale Anderson is great for anyone who is suffering from any kind of muscle pain. The soft cover 148 page book teaches the reader techniques to comfortably and conveniently reduce pain with out drugs and how to prolong the relief period.